NOKE , OXFORD

This weekend is designed to give you a taste of reversing ageing and ailments associated with it. The sessions will regenerate health and wellbeing, reduce stress, boost immunity and regenerate cells.  A preventative measure is in place to avoid virus contamination and all visitors are required to use the Nebuliser on arrival. It is an action packed weekend which will leave you with. improved digestion, sleep and feeling vibrant.

The weekend will include

• Hot Cold therapy

• Infra red Light therapy 

• Hyperbaric Oxygen chamber

• Breath work

• yoga/ Pilates

• Tai Chi

• Meditation

• Steam and Scrub (time permitting)

• Nutritional consultations

• Nutritious vegetarian meals ( sadly this is a alcohol, meat and coffee free weekend)

• Accommodation

• Yoga/meditation clothing

• Pre weekend questionnaire