GO FIGURE

NOKE , OXFORD
Welcome to Wellness
13th-15th March 2020
This weekend is designed to give you a taste of reversing ageing and ailments associated with it. The sessions will regenerate health and wellbeing, reduce stress, boost immunity and regenerate cells. A preventative measure is in place to avoid virus contamination and all visitors are required to use the Nebuliser on arrival. It is an action packed weekend which will leave you with. improved digestion, sleep and feeling vibrant.
The weekend will include
Hot Cold therapy
Infra red Light therapy
Hyperbaric Oxygen chamber
Breath work
yoga/ Pilates
Tai Chi
Meditation
Steam and Scrub (time permitting)
Nutritional consultations
Nutritious vegetarian meals ( sadly this is a alcohol, meat and coffee free weekend)
Accommodation
Yoga/meditation clothing
Pre weekend questionnaire